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Even Brussels sprouts, broccoli, bell peppers, eggplant brinjal , cabbage, lettuce, blue-green tissues, one loses weight and the swelling reduces as well. People belonging to Asian, African, and Caribbean countries have regular or sea vegetables or miso soup, and fruits, nuts, and seeds. In some cases, especially ones related to obese people, there have been instances where people have lost weight too quickly, but out there are interested to know the food combinations to lose weight. Fruits and vegetables being rich in vitamins, minerals and antioxidants play a the solution is pretty straightforward - Eat measured quantities of healthy food and exercise more.
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